Cottage cheese is the new cauliflower, this we know! Fear not though because these cottage cheese recipes taste way better than pretending cauliflower is potatoes.
Half a cup of cottage cheese has 14 grams of protein, hence why this creamy lumpy goodness has become so popular lately. The best part about cottage cheese though is it can go in pretty much put it in anything and you can mask the flavor (if you’re not a fan) as well as blend out the curds with a blender or food processor (if texture ain’t your thing!).
It’s a great way to get in a high-protein breakfast, add creaminess to things like taco mac and cheese, cottage cheese lasagna and cottage cheese smoothies or even add it to scrambled eggs to level up that protein count. Personally, Good Culture is my favorite brand but use whatever works best for you!
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Why we love cottage cheese so much!
- Use it to replace high-fat ingredients like cream cheese and sour cream in dips and sauces.
- It combines well with protein powder in smoothies!
- It’s packed with nutrients, such as B vitamins, calcium, phosphorus, and selenium.
- You can whip it for a delicious spread or dip like cottage cheese ranch dip.
- It’s my favorite way to get extra protein in pretty much any dish.
How do I know how much protein I should consume?
- Typically it is recommended to consume 0.8-1% of your body weight in grams of protein.
- For example: If I weigh 150 pounds, I should consume 120-150 grams of protein per day.
- MACROS! Want your macros set so you know how to balance your protein, fat, and carbs? We can set your custom macros, based on your needs.
Our Favorite High-Protein Cottage Cheese Recipes:
Cottage Cheese Pizza
This Cottage Cheese Pizza has a high protein dough that can be turned into any type of pizza. It comes out soft on the inside with crispy edges, melty mozzarella and turkey pepperoni for a classically delicious pizza, perfect for busy nights.
Cottage Cheese Egg Salad
This Cottage Cheese Egg Salad makes the perfect lunch or post workout snack. This low calorie, high protein version has all the flavor, texture and creaminess you’d expect from a classic egg salad recipe. Turn into egg salad sandwiches, add to a salad or eat right out of the bowl.
Rotisserie Chicken Enchiladas
These Rotisserie Chicken Enchiladas are the perfect weeknight dinner. Made with seasoned rotisserie chicken, red enchilada sauce and a cheesy cottage cheese filling, these high protein enchiladas are packed with flavor.
Chilled Cottage Cheese Queso
This chilled Cottage Cheese Queso is a delicious and healthy dip that’s perfect for parties. Made with real shredded cheese, cottage cheese and taco seasoning, this high-protein snack give taco flavored queso meets pimento cheese vibes. Serve with tortilla chips, crackers or veggies and get your dip on.
Cottage Cheese Ranch Dip
This Cottage Cheese Ranch Dip is an easy and flavorful dip to make in less then 5 minutes. The tangy flavor of cottage cheese blended with fresh herbs and spices make a healthy ranch dip with so many delicious ways to enjoy. Serve with fresh vegetables, pita chips or make into a creamy dressing.
Marry Me Chicken Pasta
This Marry Me Chicken Pasta has deliciously seasoned chicken, a homemade creamy cottage cheese sauce, sun-dried tomatoes and perfectly coated noodles. Whether you’re making this for a special occasion or busy weeknight family dinner, this easy high-protein and gluten-free dish has you covered in under 30 minutes. Marriage proposal not included.
Cottage Cheese Lasagna
This Cottage Cheese Lasagna is a twist on a comfort food classic. With layers of oven ready noodles, rich and flavorful cottage cheese spinach filling, this lighter version of traditional lasagna has everything you’d expect from this beloved meal. The whole family is guaranteed to have dancing taste buds after the first bite.
Big Mac Pizza
This skillet Big Mac Pizza has a high-protein 2 ingredient crust made with cottage cheese that is completely undetectable. With a deliciously thick and fluffy crust, this high-protein meat pie has 33 grams of protein in one slice and is one you’ll be skipping the drive-thru for.
Cottage Cheese and Eggs
This Cottage Cheese and Eggs recipe is all you need for creamy and fluffy eggs. High-protein, easy to make and totally delicious, serve these eggs with your favorite breakfast sides for a complete and hearty meal.
Fried Pickle Dip
Pickle lovers unite, this High Protein Fried Pickle Dip is a must make! Loaded with protein using cottage cheese and greek yogurt this delicious and easy-to-make dip is the perfect addition to any party, game night, or even just a midday snack. Plus, it’s a great way to use up any extra pickles you may have in your fridge.
Strawberry Crunch Cottage Cheese Ice Cream Bars
These Cottage Cheese Ice Cream bars taste like strawberry crunch bars. A graham cracker crust topped with cottage cheese ice cream and a crunchy cookie topping, this high protein dessert has everything you love about traditional ice cream but made in your own kitchen.
Cottage Cheese Spinach Dip
This Cottage Cheese Dip is made with simple ingredients like Greek yogurt, cottage cheese, spinach and flavorful spices. This healthier option to a classic dip is low in fat, high in protein and perfect for game days, parties or when you want a healthy snack. Serve this great dip with pita chips, fresh veggies or fresh bread.
Tropical Cottage Cheese Smoothie
This high protein Cottage Cheese Smoothie is thick, creamy, and delicious. Filled with tropical flavors and protein, this everyday smoothie is easy to make and can easily be a meal replacement or split into two as a shareable snack.
Cottage Cheese Dessert Bowl
These Cottage Cheese Dessert Bowls make the perfect sweet treat. This high protein dessert is made with cottage cheese, yogurt and pudding cups, each topped with your favorite toppings. With 5 flavor variations, there’s something for everyone with this healthier twist on dessert.
Taco Mac and Cheese
Taco night with a twist! This Taco Mac and Cheese is a protein-loaded comfort food made with lean ground beef, homemade taco seasoning and a homemade cheese sauce. This quick and easy meal makes the perfect family dinner, all week long.
White Cheddar Mac and Cheese
With its cheesy and creamy homemade sauce, this White Cheddar Mac and Cheese is a comfort food dream. Decadent and rich, this healthier version of a classic will be an instant family fav.
Crockpot Chicken Jalapeno Popper Dip
This Crockpot Chicken Jalapeño Popper Dip will be your new favorite appetizer. With a creamy blend of cottage cheese, cream cheese, shredded cheese and jalapeño peppers, this flavorful dip is a high protein crowd pleaser, every single time.
Cottage Cheese FAQs
It’s high in protein low in carbs and fat and makes a terrific cheesy replacement for many things like sour cream, mayonnaise and cream in recipes. It’s extremely versatile and takes on flavors well.
It’s super easy to blend and remove the lumps. You can either blend as is or add some broth, milk or even water to give it a little liquid so it whips up nicely in the blender like I do with cottage cheese ranch dip.
Not that I’ve found with similar consistency and nutrition.
I love Good Culture and Nancy’s. Other brands are good too but some taste better than others.
Check out our other easy recipes!
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